Weigh In record (no journal entry) for 31 July 2023
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 71.30g | Prot: 77.04g | Carbs: 156.34g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Beef Head, Cooked Rice, Skotidakis Feta Cheese, Tomatoes, Cucumber, Lettuce. Dinner: Baby Carrots, Hummus. Snacks/Other: Date, Plain Toffee. more...
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Gaining 0.9 kg a Week
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M.Moshtaghi's Weight History
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