Jeniffer Dylder's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

58.2 kg Lost so far: 11.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

228 kcal

Fat: 5.99g | Prot: 13.76g | Carbs: 29.43g. Breakfast: Ovo, Colaso Leite Desnatado, Laranja Pêra, Visconti Pão de Forma Integral. more...

3070 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Apple Health - 21 hours and 58 minutes. more...

Losing 0.6 kg a Week

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Jeniffer Dylder's Weight History

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Jeniffer Dylder's Journal, 31 Jul 23

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Jeniffer Dylder's Weight History