Weigh In record (no journal entry) for 31 July 2023
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.46g | Prot: 60.48g | Carbs: 91.24g.
Breakfast: Regina Creme de Ricota Light, Marilan Magic Toast Integral, Sadia Peito de Peru Defumado (40g), Melão Orange, Ovo Cozido, Mamão Papaia. Lunch: Casa de Bolos Torta de Abacaxi, Coco Bambu Camarão Internacional, Sal. Dinner: Mamão Papaia, Sadia Peito de Peru Defumado (40g). Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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gracekg16's Weight History
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