Weigh In record (no journal entry) for 31 July 2023
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92 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.17g | Prot: 102.11g | Carbs: 209.04g.
Breakfast: Café, Huevo Revuelto, Hallulla. Second Breakfast: Vivo Barra Protein Sabor Chocolate, Soprole Yoghurt Batido Protein +. Afternoon Tea: Vivo Barra Protein Sabor Chocolate, Plátano, Soprole Yoghurt Batido Protein +. Dinner: Lechuga, Unimarc Media Palta, Carozzi Espirales, Coca-Cola Coca-Cola, PF Pollo Apanado. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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