NIKO1972's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

85 kg Lost so far: 20.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

2154 kcal

Fat: 70.97g | Prot: 40.13g | Carbs: 212.74g. Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Medianas), McDonald's McPollo. Dinner: Doritos Tex Mex, Cerveza. Snacks/Other: Cerveza, Ferrero Helado Raffaello. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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NIKO1972's Journal, 31 Jul 23

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NIKO1972's Weight History