Weigh In record (no journal entry) for 31 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.16g | Prot: 92.96g | Carbs: 208.63g.
Breakfast: Café, Muffato Pão Caseiro . Lunch: Galinhada, Carioca Feijão Cozido, Moela de Frango Cozida, Asa de Frango (Pele Não Consumida), Sadia Coxa de Frango. Dinner: Tirol Leite em Pó Integral, Sopa de Legumes com Macarrão, Garoto Garoto Sabor Pão de Mel, Banana Caturra. Snacks/Other: Garoto Bombom Serenata de Amor, Banana Caturra, Aurora Apresuntado, Sadia Mussarela, Pão Integral. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Race - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Roberta.7's Weight History
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