Weigh In record (no journal entry) for 31 July 2023
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.75g | Prot: 56.51g | Carbs: 122.08g.
Breakfast: Тыквенные Семечки, Хлеб, Чай с Молоком, Картофель Тушеный с Мясом. Lunch: Капучино, Самса́, Самса с Курицей. more...
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Losing 1.6 kg a Week
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