Weigh In record (no journal entry) for 31 July 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.12g | Prot: 114.49g | Carbs: 159.00g.
Breakfast: Piña, Salsa, Café con Leche Descremada, Clara de Huevo, Huevo. Lunch: La Villita Queso Manchego , San Rafael Jamón de Pierna Real, Mayonesa, Baguette. Dinner: La Villita Queso Manchego , Sanissimo Tostadas de Maíz Horneadas, Aguacates, Tilapia (Pez). Snacks/Other: Lala Leche Light Baja en Grasa, Birdman Proteína en Polvo. more...
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2684 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rubivalles's Weight History
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