grace38279's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

47.5 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

784 kcal

Fat: 33.37g | Prot: 44.92g | Carbs: 79.13g. Breakfast: 馬修嚴選原味優格K+, 百香果. Lunch: 白飯, 炒青菜, 雞腿（不吃皮）. Snacks/Other: 7-11 光泉無加糖黑豆漿, 馬修嚴選原味優格K+, 瓜瓜園冰烤地瓜. more...

2429 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Losing 0.5 kg a Week

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grace38279's Journal, 01 Aug 23

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