Weigh In record (no journal entry) for 31 July 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 23.62g | Prot: 79.18g | Carbs: 118.40g.
Breakfast: تونة تونة , Carrots, Tomato and Onion, كريسبي شبيس, Whole Milk, حدائق السعوديه معكرونة مكرونة. Lunch: Whole Milk, Carrots, Tomato and Onion, رز رز, Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|