Weigh In record (no journal entry) for 31 July 2023
|
87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 48.00g | Prot: 95.00g | Carbs: 139.61g.
Breakfast: Loncoleche Yoghurt Protein , Plátano, Sabu Almendras Naturales. Lunch: Frutos Del Maipo Primavera, Lechuga, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Azúcar Granulada, Colun Queso Gouda Laminado, Tomates Rojos, Huevo Revuelto, Jumbo Marraqueta Precocida . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|