Weigh In record (no journal entry) for 31 July 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.65g | Prot: 64.86g | Carbs: 128.50g.
Breakfast: Café com Açúcar, Nutry Barra de Cereal Bolo de Chocolate, Dolce Gusto Café Lungo, Marilan Magic Toast Multi Cereais (1). Lunch: Crystal Água com Gás, Legumes Refogados, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Antarctica Guaraná Zero, Pastel de Frango com Catupiry, Dolce Gusto Café Lungo, Carolitas Bolo de Banana. more...
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Gaining 0.2 kg a Week
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megdias04's Weight History
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