NC81's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023

55.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

981 kcal

Fat: 41.06g | Prot: 31.84g | Carbs: 118.47g. Breakfast: Kaffe. Lunch: Chili Con Carne med Bönor, ICA Nachochips. more...

2168 kcal

Exercise: Race - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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NC81's Weight History