Weigh In record (no journal entry) for 01 August 2023
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.88g | Prot: 28.31g | Carbs: 103.29g.
Breakfast: Sania Minyak Goreng, Tempe Goreng, Tahu, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Okey Sosis Ayam, Nasi Putih. Dinner: Nasi Putih, Melon, Telur Rebus. Snacks/Other: Lidah Kucing. more...
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Losing 1.2 kg a Week
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