Weigh In record (no journal entry) for 01 August 2023
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.17g | Prot: 76.73g | Carbs: 179.34g.
Breakfast: Flimty Flimty Raspberry, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Putih, Ikan Asin, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: KFC Rice, ABC Saus Sambal , KFC Crispy Chicken Wing, Coca-Cola Coca-Cola (Botol). more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aitarigan's Weight History
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