Weigh In record (no journal entry) for 31 July 2023
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67.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 83.29g | Prot: 131.46g | Carbs: 53.95g.
Lunch: 萊爾富 銀耳香菇雞湯, 萊爾富 星級舒肥雞胸 酪梨檸檬. Dinner: 豆干, 炒高麗菜, 炒青菜, 毛豆, 炒雞蛋, 大成 嫩煎雞腿排. Snacks/Other: 全家 秘香椒麻嫩雞胸, 義美 全脂鮮奶 (236毫升). more...
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steady weight
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瑄Hsuan_W's Weight History
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