Weigh In record (no journal entry) for 01 August 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 55.28g | Prot: 71.30g | Carbs: 116.88g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Bacem, Tahu Bacem, Ayam Rica-Rica, Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Oatside Barista Blend, Pepaya, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|