Weigh In record (no journal entry) for 01 August 2023
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.54g | Prot: 102.91g | Carbs: 140.49g.
Breakfast: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, Telur, Quaker Instant Oatmeal, Sunpride Banana, Baking Soda, Nutriology Muesli. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Paha Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Nanas, Buah Naga, Tropicana Slim Oatdrink. more...
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1720 kcal
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Exercise:
Aerobics - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ida Yustin's Weight History
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