Weigh In record (no journal entry) for 01 August 2023
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 35.34g | Prot: 83.51g | Carbs: 174.09g.
Lunch: 毛豆, 番茄, 雞胸肉, 金針菇. Dinner: 呷七碗 碗粿. Snacks/Other: 全家 五穀飯, 裕榮 蝦味先（香辣）, 紅餐酒. more...
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Losing 0.7 kg a Week
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luuuyiii1's Weight History
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