Weigh In record (no journal entry) for 01 August 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.01g | Prot: 42.94g | Carbs: 216.23g.
Breakfast: BonCabe Makaroni Krispi Level 15, Brownies, Gula Pasir, Leci. Lunch: Max Tea Teh Tarik, Telur Rebus, Indomie Mi Goreng. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Sosro Teh Botol (Botol). more...
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Losing 0.2 kg a Week
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aldaok25's Weight History
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