Weigh In record (no journal entry) for 01 August 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 41.83g | Prot: 161.44g | Carbs: 218.97g.
Breakfast: zespri 綠奇異果, 麥維爾 澳洲特級燕麥片, 杏仁, 光泉 無糖豆漿, 薏仁粒, Tryall 分離大豆蛋白. Lunch: 高麗菜, 馬可先生 蔓越莓雜糧貝果, Peeta TakeTake 綠花椰菜, 雞胸肉. Dinner: 耆盛 五穀米, 炒高麗菜, 炒紅蘿蔔, 涼拌木耳, 雞胸肉. Snacks/Other: Tryall 分離大豆蛋白, 光泉 無加糖鮮豆漿 (400毫升), 古早爆薏仁, 麥維爾 澳洲特級燕麥片. more...
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Losing 0.1 kg a Week
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