Weigh In record (no journal entry) for 31 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.44g | Prot: 104.62g | Carbs: 60.59g.
Breakfast: Café Descafeinado, Ameixas, Ovo Frito. Lunch: Mangas, Cenouras, Pepino Japonês, Tomates, Alface, Lombo Assado, Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Tomates, Alface, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Sadia Mussarela, Tomates, Ovo Frito. more...
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Gaining 0.1 kg a Week
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Kellem Eloy's Weight History
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