Weigh In record (no journal entry) for 01 August 2023
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58.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.39g | Prot: 111.41g | Carbs: 96.12g.
Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Labu Siam. Lunch: Tumis Labu Siam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kwetiau. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Alfamart Basreng Pedas. more...
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Losing 3.5 kg a Week
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majmamar's Weight History
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