Weigh In record (no journal entry) for 01 August 2023
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 108.25g | Prot: 81.34g | Carbs: 21.41g.
Breakfast: 荷包蛋, 漢堡排, Banaban sachets organic extra virgin coconut oil 椰子油. Lunch: 植物油, 芝麻醬, 豬里肉（柳肉，瘦肉）, 蔬菜, 有皮雞肉（烘烤）, 車厘茄. Dinner: Banaban sachets organic extra virgin coconut oil 椰子油. more...
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Losing 4.2 kg a Week
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gogoldgoal's Weight History
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