Weigh In record (no journal entry) for 01 August 2023
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 52.32g | Prot: 84.17g | Carbs: 275.60g.
Breakfast: Kikil, Tahu Goreng, Nasi Putih, Roti. Lunch: Ayam Geprek, Nasi Putih, Semangka, Melon. Dinner: Tempe, Dada Ayam, Nasi Putih, Kikil. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Bango Kecap Manis, Minyak Goreng, Gula. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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