lillen5410's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

51.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1443 kcal

Fat: 53.85g | Prot: 69.83g | Carbs: 169.82g. Lunch: 涼拌黃瓜, bobo bagel 全麥抹茶紅豆奶酥貝果, 水煮蛋. Dinner: Nisoro 番茄海鮮義大利麵. Snacks/Other: 星巴克 (Starbucks) 焙茶巧克力塔. more...

1500 kcal

Exercise: Power Walking - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lillen5410's Journal, 01 Aug 23

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