Weigh In record (no journal entry) for 01 August 2023
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 56.82g | Prot: 75.18g | Carbs: 329.92g.
Breakfast: Sambal Goreng Kentang, Uleg Sambal Pedas, Cumi Asin, Ayam Brand Ayam Serundeng, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Sup Ayam, Kulit Pangsit. Dinner: Donat Dilapisi Coklat, Kopi Kenangan Es Kopi Kenangan Mantan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dua Kelinci Kacang Polong Mas, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Dua Kelinci Kacang Polong Mas, Dua Kelinci Kacang Polong Mas. more...
|
|
1804 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|