Weigh In record (no journal entry) for 01 August 2023
|
65.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 25.12g | Prot: 14.18g | Carbs: 67.67g.
Breakfast: Red Velvet Cake, Belfoods Chicken Popcorn. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miarimas's Weight History
|