Weigh In record (no journal entry) for 31 July 2023
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 41.42g | Prot: 147.72g | Carbs: 222.00g.
Breakfast: Yakult Yakult 40 Light, Egg, Iogurte Desnatado Viv, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Hortifruti Batata Doce Cozida , Vapza Mandioca Cozida no Vapor, Extra Charque Dianteiro. Snacks/Other: Betânia Leite Desnatado, Integralmedica Whey Iso Blend, Nutella Nutella, Integralmedica Whey Iso Blend, Betânia Leite Desnatado. more...
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Losing 0.4 kg a Week
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monstermb's Weight History
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