Weigh In record (no journal entry) for 01 August 2023
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.89g | Prot: 88.18g | Carbs: 118.91g.
Lunch: Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Almanara Kibe Assado, Mandioca Cozida. more...
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Losing 1.1 kg a Week
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felleandro's Weight History
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