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8 hari turun 0,9, fighting 💪
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.07g | Prot: 64.44g | Carbs: 177.92g.
Lunch: BonCabe Level 30, Finna Sambal Bawang, Pentol, Bi Jag Bihun Jagung, Telur Dadar, Nasi Putih, Cabai Merah atau Rawit, Ubi Rambat, Bawang, Sawi Putih, Putih Telur Matang, Oyong. Dinner: Semur Telur. Snacks/Other: Sosis Solo, Teh Manis, Jeruk, Melon, Pisang. more...
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1913 kcal
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Exercise:
Showering - 15 minutes, Hanging Laundry - 10 minutes, Yard Work (gardening) - 25 minutes, Housework - 20 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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