Weigh In record (no journal entry) for 01 August 2023
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 76.24g | Prot: 128.77g | Carbs: 186.61g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Rendang. Lunch: Bakwan, Mentimun (dengan Kulit), Tumis Oncom, Ikan Pecak Atlantik dan Pacifik, Nasi Putih. Dinner: Garuda Pilus Garuda Rasa Mie Goreng, Sate Padang, Ketupat, Kanzler Singles Gochujang, Telur Dadar, Rendang, Nasi Putih. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 2.0 kg a Week
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Mutheea Muthy's Weight History
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