Weigh In record (no journal entry) for 28 July 2011
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.30g | Prot: 62.83g | Carbs: 159.69g.
Breakfast: acai juice, water, flax seed. Lunch: shredded cheddar cheese, lettuce, salsa, Premium Pinto Beans, mexican red sauce, tortilla chip. Dinner: Tuna (Albacore) Sandwich, Meatless Lasagna. Snacks/Other: sea salt almonds. more...
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Losing 0.6 kg a Week
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Jamie VonEssen's Weight History
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