Weigh In record (no journal entry) for 01 August 2023
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111.7 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 84.85g | Prot: 57.71g | Carbs: 6.18g.
Breakfast: Tea Unsweetened, Nescafe Classic. Lunch: Meat طرب مشوي, Mixed Salad Greens, كوارع كوارع, Bone Broth شوربة العظم Bone Broth شوربة العظم. more...
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Losing 5.6 kg a Week
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amrammawi's Weight History
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