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sebulan diet nya ga stabil sempet naik lg tp skrg turun lg bismillah minimal 55kg dulu😭
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.17g | Prot: 59.59g | Carbs: 192.17g.
Lunch: Mister Potato Ghost Pepper, Kanzler Singles Gochujang, Telur, Nissin Gekikara Ramen Hot Carbonara. Dinner: Bumbu Kacang, Sate Taichan, Lontong. Snacks/Other: Kurma. more...
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Losing 0.0 kg a Week
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