Weigh In record (no journal entry) for 31 July 2023
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49 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 83.00g | Prot: 198.99g | Carbs: 267.71g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sate Padang. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Minaku Siomay Ikan, Yakult Less Sugar, Pisang. more...
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Losing 3.5 kg a Week
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nnovitassarry33's Weight History
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