Weigh In record (no journal entry) for 31 July 2023
|
54.5 kg
Lost so far: 8.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 76.61g | Prot: 58.01g | Carbs: 29.85g.
Breakfast: Hacendado Chocolate 99%, Mercadona Mezcla de Semillas , Hacendado Frutos Rojos Congelados, Hacendado Yogur Griego Natural, Café Espresso. Lunch: Tortilla Francesa, Mercadona Tofu, Hacendado Aguacate, Hacendado Anchoas en Aceite de Oliva, Tomates. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcribera's Weight History
|