Weigh In record (no journal entry) for 30 July 2023
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84.7 kg
Lost so far: 1.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 66.18g | Prot: 64.35g | Carbs: 274.15g.
Breakfast: Кекс (Даша). Lunch: Кекс (Даша). Dinner: Самокат Кефир 1%, Огурец (с Кожурой), Картофель, Минтай. Snacks/Other: Premier Of Taste Шоколад Белый с Кусочками Карамелизированного Сахара, Flash Flash Up Energy Мятный Лайм, Виноград. more...
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Losing 1.4 kg a Week
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~Копачка~🫀's Weight History
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