Weigh In record (no journal entry) for 01 August 2023
|
91.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 25.60g | Prot: 22.21g | Carbs: 32.92g.
Breakfast: Pão Multi-Cereais, Dolce Gusto Galão , Ovo Mexido. Dinner: Mercadona Salada de Quinoa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shallanadeyse's Weight History
|