Weigh In record (no journal entry) for 01 August 2023
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.53g | Prot: 66.99g | Carbs: 102.18g.
Breakfast: Penny To Go Babymöhren, Käse, Frischkäse, Mischkornbrot, Harry Vollkornbrot . Lunch: Eridanous Weinblätter mit Reis Gefüllt, K-Classic Thunfisch in Eigenem Saft , Nudelpfanne. Dinner: Lidl Norwegischer Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Kürbiskernbrötchen. more...
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Losing 0.7 kg a Week
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ostbeker's Weight History
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