arschgesicht0815's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

106 kg Lost so far: 37.3 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 01 August 2023:

1213 kcal

Fat: 36.05g | Prot: 69.19g | Carbs: 148.21g. Breakfast: Gut & Günstig Reine Buttermilch, Elinas Joghurt nach Griechischer Art, Bäckerkrönung Bayerische Brezen. Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Select & Go Frühstücks Dessert. Dinner: Gekochtes Ei, Bananen. more...

3094 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arschgesicht0815's Journal, 01 Aug 23

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