aliiiii g's Journal, 31 Jul 23

Weigh In record (no journal entry) for 31 July 2023

77.8 kg Lost so far: 11.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

655 kcal

Fat: 39.79g | Prot: 48.77g | Carbs: 26.04g. Lunch: Zeytinyağı, Tadelle Tadelle, Keten Tohumu, Soğanlar, Lor Peyniri. more...

3148 kcal

Exercise: Sleeping - 7 hours, Standing - 4 hours, Apple Health - 13 hours. more...

Losing 1.2 kg a Week


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aliiiii g's Weight History