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aliiiii g
Journal
31 Jul 23
aliiiii g's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
77.8 kg
Lost so far:
11.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
655 kcal
Fat: 39.79g | Prot: 48.77g | Carbs: 26.04g.
Lunch:
Zeytinyağı, Tadelle Tadelle, Keten Tohumu, Soğanlar, Lor Peyniri.
more...
3148 kcal
Exercise:
Sleeping - 7 hours, Standing - 4 hours, Apple Health - 13 hours.
more...
Losing 1.2 kg a Week
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aliiiii g's Weight History
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