Weigh In record (no journal entry) for 01 August 2023
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72.4 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 45.58g | Prot: 194.60g | Carbs: 90.26g.
Breakfast: Myprotein 乳清蛋白 (柔滑巧克力), 義美 無糖高纖豆奶. Lunch: 豬里肉(柳肉,瘦肉), 涼拌黑木耳, 全聯 海鮮鍋. Dinner: 虱目魚皮, 雞蛋(整個), 櫛瓜, 雞胸肉, Costco 牛肉捲. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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