Weigh In record (no journal entry) for 01 August 2023
|
72.4 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 45.58g | Prot: 194.60g | Carbs: 90.26g.
Breakfast: Myprotein 乳清蛋白 (柔滑巧克力), 義美 無糖高纖豆奶. Lunch: 豬里肉（柳肉，瘦肉）, 涼拌黑木耳, 全聯 海鮮鍋. Dinner: 虱目魚皮, 雞蛋（整個）, 櫛瓜, 雞胸肉, Costco 牛肉捲. Snacks/Other: Zespri 黃金奇異果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gooooomoʕ˙Ⱉ˙ʔ's Weight History
|