Weigh In record (no journal entry) for 01 August 2023
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.00g | Prot: 125.60g | Carbs: 90.35g.
Breakfast: Rydbergs Bulgursallad, ICA Nötfärs 12%. Lunch: Valio Vaniljyoghurt Laktosfri. Dinner: Kronfågel Salladskyckling, Blandad Sallad, Tomater, Gurka (med Skal), Morötter, Felix Chilisås, Färsk Pasta (Kokt). Snacks/Other: ICA Benfri Kotlett, ICA Benfri Kotlett, Persikor, Persikor. more...
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Losing 0.2 kg a Week
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MartinF77's Weight History
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