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comilona antes de ayer
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107 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 47.29g | Prot: 112.75g | Carbs: 204.86g.
Breakfast: Campofrío Jamon Cocido, Hochland Sabanitas Light, DIA Pan de Molde Integral, Auchan Yogur Soja Choco, Aceite de Sésamo, Jugo de Pomelo Rosa, La Colmenareña Leche Desnatada, Arroz Integral (de Grano Medio, Cocido). Lunch: Patatas Cocidas, Merluza al Horno o a la Parrilla, Jamón Serrano, Bonarea Habitas Rehogadas. Dinner: Paella Mixta. Snacks/Other: Mandarina. more...
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3425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gonzaleitor's Weight History
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