Weigh In record (no journal entry) for 01 August 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 58.46g | Prot: 99.61g | Carbs: 281.60g.
Breakfast: Banana, Continente Iogurte Natural, Mimosa Leite Meio Gordo, Pão Branco, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra. Lunch: Paladin Mostarda, Pêssegos, Sopa de Legumes sem Batata, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Sopa de Legumes, Continente Empadão de Atum. Snacks/Other: Red Bull Red Bull. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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