janaxoxo38's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

47 kg Lost so far: 10.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

637 kcal

Fat: 17.51g | Prot: 30.25g | Carbs: 97.28g. Lunch: Decaffeinated Latte Coffee, Honey, Zn Ceaser Salad, Lasagna with Meat. Dinner: Banana, Apple. more...

1747 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Elliptical - 23 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Pilates - 51 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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janaxoxo38's Journal, 31 Jul 23

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janaxoxo38's Weight History