Weigh In record (no journal entry) for 01 August 2023
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 4.01g | Prot: 28.72g | Carbs: 58.13g.
Breakfast: Cinnamon Raisin Bagels , Chike Nutrition High Protein Coffee. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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