Weigh In record (no journal entry) for 01 August 2023
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80 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.27g | Prot: 87.99g | Carbs: 191.59g.
Breakfast: Copacol Peito de Frango Cozido Temperado, Itambé Leite em Pó Integral. Lunch: Graviola, Nectarinas, Alface, Alcatra Grelhada, Brócolis Cozido, Arroz de Couve Flor, Yoki Lentilha. Dinner: Batata Inglesa Cozida. Snacks/Other: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Barano Granola Integral, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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mirinhacristo's Weight History
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