Weigh In record (no journal entry) for 01 August 2023
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84.5 kg
Lost so far: 13 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 32.99g | Prot: 52.09g | Carbs: 156.04g.
Breakfast: Dempster's Bagel. Lunch: Cooked Beef Head, Cooked Rice. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar, Plums , Sweet Cherries , Red Delicious Apples. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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